• No calories, no fat, no sugar!
• Burns 100-400 calories per hour
• Increases energy
• Lowers blood pressure
• Increases lung capacity & respiratory function
• Increases circulation
• Can slow degenerative changes in skeletal structure (such as osteoporosis)
• Strengthens our weight bearing bones
• Increases flexibility and functioning of joints
• Increases muscle tone
• Sharpens coordination, balance & reaction time
• Improves posture
• Improves internal organ functions because of improved posture
• Improves mental health and attitude
• Reduces stress and depression
• Improves sleep & increases vigor
• Helps overcome social awkwardness
• Improves self-esteem and confidence
• Helps meeting new people easier
• Fun social activity men and women can enjoy together
• The Worlds Best Drug
• Helping Sore Muscle recover
• Minimizing sore muscle
• Relieves anxiety
• Decreases isolation
• Reduces aggression and conflict
• Improves our physical well being
• Provides an excellent source of cardiac exercise
• Improves our mental health
• Allows us to be creative and solve problems better
• Its Contagious
• Its Universal
• Strengthens bones and muscles without hurting your joints
• Tones your entire body
• Increases your stamina and flexibility
• Builds confidence
• Sexuality benefits
• Above all – its fun!! It gives us back our playfulness, a beneficial characteristic for all mankind
• And last but not the least – Dance is one form which helps one connect from oneself and others with a healthier Mind and Body with great zing in ones life.
• Stay Forever Young, Dancing Is Incredibly Beneficial In Keeping One Young
• Not only Physically but also at Heart.

So why doesn’t everyone use this miracle “drug” ?
………… especially since it’s inexpensive !! and readily accessible !!

The answer is-
“You can’t just go out and buy a bottle. Everyone has to put in time and effort to get their own personal supply. Take another look at the list of benefits. Start taking the steps, even little baby steps, toward better health !!”